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Equipment: Full Gym Getting started in the gym can be really simple, as long as you have the right tools.

  • Courses can be tailored to your specific needs, and we are happy to discuss this with you.

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Swimmers! W curl Named for the way your arms are positioned, this move is a great variation to the traditional biceps curl.

  • Therefore, you want to use slow reps to get as much time under tension as possible.

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